# Axis Spine & Orthopedics

> Best Spine and Orthopedics in Illinois and Missouri


## Posts

- [4 Stages of Degenerative Disc Disease](https://axissurgeons.com/4-stages-of-degenerative-disc-disease/): What is degenerative disc disease? Degenerative disc disease is a condition where spinal disc between vertebrae, break down or wear down during aging, injury, and just natural wear and tear. The moisture is removed from your disc, and they become thinner, resulting in cracking and/or chronic pain. Stage 1: This is the initial phase where spinal disc begins losing water and starts developing tiny tears. This is when the spinal structure starts to shift. Stage 2: At this stage the water loss continues, and this leads to reduced height, and flexibility loss. Stage 3: During the third stage known as […]
- [How Can Building a Strong Core Help Alleviate Back and Spinal Pain?](https://axissurgeons.com/how-can-building-a-strong-core-help-alleviate-back-and-spinal-pain/): A weak core is one of the most common causes of back pain. Core muscles work as a natural corset that supports your spine and back. These muscles include abdominals, lower back, hips, pelvis, and glutes. Building these muscles can help your body in many ways and can alleviate pain in some cases. When you have strong and supportive core muscles your spine is more stable and supported, you’re able to distribute carrying loads and weights better, you’re at a reduced risk of injuring yourself, and a strong core can improve stamina for daily activities. When the core is weak, […]
- [Happy St Patrick's Day!](https://axissurgeons.com/happy-st-patricks-day/): Happy St. Patrick’s Day from Axis Spine and Orthopedics!
- [Why Does My Lower Back Hurt When I Sit Down?](https://axissurgeons.com/why-does-my-lower-back-hurt-when-i-sit-down/): Your lower back hurting when seated can be caused by several factors and can make it difficult to even sit and relax comfortably. In many cases, this pain comes from increased pressure on the spinal discs due to poor posture, which significantly increases the load placed on the lower back. Other possible causes include muscle stiffness or spasms, herniated discs, degenerative disc disease, and even osteoarthritis in older adults. Fortunately, there are several ways to help reduce this discomfort. One of the most important things is avoiding long periods of sitting and making sure to get regular movement throughout the […]
- [Impact Certain Shoes Have on Your Spine and Musculoskeletal Health!](https://axissurgeons.com/impact-certain-shoes-have-on-your-spine-and-musculoskeletal-health/): Shoes and foot health directly impact the alignment of your spine. Poor footwear causes foot issues which can lead to imbalances forcing the spine to compensate for leading to a pelvic tilt, increased back strain, and chronic back pain. Your spine health starts from the ground up. The feet act as the foundation of the body, supporting weight, absorbing impact, and helping maintain proper alignment. When shoes lack the right support or distribute pressure unevenly, it can disrupt posture and place unnecessary stress on the spine. Over time, this imbalance may contribute to back pain, stiffness, and reduced mobility. Certain […]
- [When is it Time to Consider Minimally Invasive Spine Surgery?](https://axissurgeons.com/when-is-it-time-to-consider-minimally-invasive-spine-surgery/): Some people may not like the idea of surgery, but when back pain, discomfort, or numbness gets to a certain point, it may be needed. In most cases surgery is not the first step to recovery. At Axis Spine and Orthopedics, we consider physical therapy and/or injections to try to remedy the pain first. After 6+ months if the conditions remain the same and all else fails then minimally invasive surgery is recommended to our patients depending on the specific symptoms and the cause of the pain.  Key indicators for candidates for minimally invasive spine surgery include reduced mobility, failed […]
- [When to try injections for spine or joint pain?](https://axissurgeons.com/when-to-try-injections-for-spine-or-joint-pain/): “When should I consider injections for my spine or joint pain?” In many cases, injections are recommended after conservative treatments like physical therapy, anti-inflammatory medications, or activity modification haven’t provided enough relief. If pain is lingering for several weeks, limiting your ability to work, sleep, or enjoy daily activities, targeted injections such as epidural steroid injections or joint injections may be an appropriate next step. These treatments are designed to reduce inflammation at the source, helping patients feel better while avoiding or delaying surgery whenever possible. At Axis Spine & Orthopedics, our goal is always to match the right treatment […]
- [2/18/26 Updated Friday Hours!](https://axissurgeons.com/2-18-26-updated-friday-hours/): Updated Friday Hours! *Friday hours updated to 8am-3pm* Schedule your appointment with Axis Spine & Orthopedics today!
- [Football and Sports Injuries](https://axissurgeons.com/football-and-sports-injuries/): With the Super Bowl ending last night, football is top of mind and so is the toll the sport can take on the spine. Football-related injuries like neck strains, herniated discs, and nerve irritation, are often caused by repeated impact, poor tackling form, or lack of core and neck strength. The good news? Many spinal injuries are preventable with proper technique, targeted strengthening, and allowing time for recovery. As you enjoy the big game, remember protecting your spine is just as important as playing hard and Axis Spine and Orthopedics is here when you need expert care. Source: https://www.mountainstateorthopedic.com/blog/sports-injuries-related-to-football#:~:text=According%20to%20the%20National%20Institute,related%20injuries%20occur%20each%20year.&text=in%20new%20window)-,According%20to%20the%20National%20Institute%20of%20Health%2C%20of%20the%201.5,very%20minor%20to%20very%20severe.
- [Why Choose Axis Spine & Orthopedics for Minimally Invasive Spine Surgery?](https://axissurgeons.com/why-choose-axis-spine-orthopedics-for-minimally-invasive-spine-surgery/): At Axis Spine & Orthopedics, we combine advanced minimally invasive spine surgery techniques with experienced, compassionate care. Led by Dr. Sinha, a highly skilled spine surgeon with years of specialized experience, our team focuses on precision, safety, and outcomes that help patients return to their everyday lives sooner. Minimally invasive procedures mean less disruption to surrounding tissue, smaller incisions, reduced recovery time, and a faster path back to doing what you love. With Dr. Sinha’s expertise and a patient-first approach, you can feel confident knowing your spine is in trusted hands.
- [What Are The Best Activities for a Healthy Spine!](https://axissurgeons.com/what-are-the-best-activities-for-a-healthy-spine/): Some of the best activities for a healthy spine include building core strength and improving flexibility. These exercises or activities include but are not limited to; yoga, swimming, Pilates, cycling, and walking. These activities tend to involve strengthening the core and the muscles surrounding the spine which is very important for a healthy spine. Certain positions in yoga or Pilates may work on your core or even relieve the pressure buildup we sometimes feel in our spine by stretching and flexing our spine in safe but different ways. Swimming, cycling, and walking are good ways to get cardio in and […]
- [Lawyers + Doctors](https://axissurgeons.com/lawyers-doctors/): Collaboration between lawyers and doctors is crucial when it comes to cases involving personal injury, medical malpractice, workers compensation and more. This dynamic between both parties ensures that the medical aspects throughout the case are streamlined for the patient and understood, accurately presented, and leading to fair outcomes for the client. The key reasons for these collaborations include:  Translating medical information Strengthening legal arguments Ensuring accurate client care and compensation Identifying and proving malpractice Enhancing credibility and case value Call today for your consultation!   Source: https://www.hupy.com/library/navigating-the-relationship-between-medical-providers-and-personal-injury-law-firms.cfm#:~:text=Medical%20records%20are%20key%20evidence%20in%20personal,resolutions%20*%20Fair%20treatment%20for%20injury%20victims
- [Happy New Year!](https://axissurgeons.com/happy-new-year/): Wishing everyone immaculate spine health in the New Year! Call and visit the best spine surgeon in your area today!
- [New Year's Hours!](https://axissurgeons.com/new-years-hours/): New Year’s Hours for this week! We will be closing at 2pm on Wednesday 12/31 and we will be closed Thursday 1/1 for New Years. Regular hours resume Friday 1/2!
- [Merry Christmas!](https://axissurgeons.com/merry-christmas/): Axis Spine and Orthopedics is wishing everyone a Merry Christmas!
- [Happy Holidays!](https://axissurgeons.com/happy-holidays/): Happy Holidays from Axis Spine and Orthopedics!
- [Happy Thanksgiving!](https://axissurgeons.com/happy-thanksgiving/): Happy Thanksgiving! from Axis Spine and Orthopedics! Thankful for all of our patients, partners and staff!
- [Happy Veteran's Day!](https://axissurgeons.com/happy-veterans-day/): Happy Veteran’s Day from Axis Spine & Orthopedics! To all those who are serving and have served in the past, Thank You!  
- [Back Pain is the Real Monster!](https://axissurgeons.com/back-pain-is-the-real-monster/): Don’t let back pain creep up on you. Axis Spine & Orthopedics is here to help you fight the real monster this Halloween! Contact us at (618) 607-0061 (Shiloh, IL) or (314) 949-2893 (St. Louis, MO)!
- [How Staying Active Can Benefit Spine Health!](https://axissurgeons.com/how-staying-active-can-benefit-spine-health/): At Axis Spine & Orthopedics, we know that staying active is one of the best ways to protect your spine and prevent back pain. Regular movement strengthens the core muscles that support your spine, improves flexibility, and enhances the blood flow to the spinal disc to keep them healthy. Exercise also helps manage weight, reducing strain on the lower back and improving posture. If you’re experiencing back pain or discomfort, contact Axis Spine & Orthopedics to schedule an appointment.   Source: https://spineteamtexas.com/resources/blog/essential-lifestyle-changes-to-enhance-your-spine-health/#:~:text=Exercise%20plays%20a%20pivotal%20role,Spine%20Health:%20Foods%20to%20Include
- [WE ARE HIRING! 10/1/25](https://axissurgeons.com/we-are-hiring-10-1-25/): WE ARE HIRING! Axis Spine and Orthopedics is hiring Physical Therapist, Part-time Medical Assistants, and Nurse Practitioners to join our wonderful team! If you or anyone you may know are qualified and interested please feel free to apply via the Indeed link: Indeed.com/cmp/Mitas-LLC/jobs or by emailing your resume and any questions you may have to marketing@axissurgeons.com we look forward to all potential candidates!
- [Football Season Physical Therapy](https://axissurgeons.com/football-season-physical-therapy/): As football season kicks off, the excitement is visible. But with high impact plays and rigorous training, the risk of injuries looms large. That’s where Axis Spine & Orthopedics steps in, emphasizing the critical role of physical therapy in keeping athletes on the field and performing at their best. First off, proper rehab is non-negotiable. Don’t shrug off that ankle twist or knee twinge. Seeing a physical therapist early can prevent minor issues from becoming season-ending injuries. Secondly physical therapy isn’t only for post-injury recovery, it’s also crucial for injury prevention as well. Axis Spine & Orthopedics can help address […]
- [Closed on Labor Day!](https://axissurgeons.com/closed-on-labor-day/): Closed Monday September 1st, 2025 in Observance of Labor Day! Our normal hours will resume Tuesday September 2nd, 2025. Axis Spine and Orthopedics hopes you enjoy your weekend
- [Ergonomics at Home and Work](https://axissurgeons.com/ergonomics-at-home-and-work/): In today’s world, many of us spend countless hours sitting at desks, whether at home or in office. This lifestyle can lead to various musculoskeletal issues, including back pain, neck stiffness, and carpel tunnel syndrome. We believe that creating an ergonomic environment for your workspace is essential for preventing problems like these. Let’s start with the chair. The chair should provide proper lumbar support and be adjustable to ensure your feet are flat on the floor and your knees are at a 90-degree angle. Your monitor should be eye level, and everything should be in reach, so you’re not jutting […]
- [Proper Posture to Decrease Back Pain!](https://axissurgeons.com/proper-posture-to-decrease-back-pain/): Back pain is one of the most common complaints among people who spend extended hours sitting, whether at a desk, in a car, or on the couch. Poor posture, a lack of movement, and unsupportive seating can all contribute to tension, stiffness, and pain in the upper, middle, and lower back. Fortunately, there are simple and effective strategies you can adopt to improve your posture, reduce strain on your spine, and relieve general back pain caused by sitting. Here’s how to build a back friendly sitting routine; Support a neutral spine. Sit upright with your shoulders relaxed and ears aligned […]
- [5 Interesting Facts About Our Spine!](https://axissurgeons.com/5-interesting-facts-about-our-spine/): The average spine has over 120 muscles, 220 ligaments, 100 joints, and we are born with 33 vertebrae Car accidents are the leading cause of spinal injuries. 47% of spinal injuries are caused because of a motor vehicle accident. 8 out of 10 Americans are affected by back pain at some point in their life. If you need help with back pain don’t forget to contact Axis Spine & Orthopedics. Smoking affects the spine and increases pain. Smoking decreases your blood flow and therefore reduces bone strength and causes healing delays. Lastly, did you know that humans and giraffes have […]
- [Treating Automotive Injuries with Physical Therapy!](https://axissurgeons.com/treating-automotive-injuries-with-physical-therapy/): After an automotive injury, the road to recovery can be challenging. Here at Axis Spine & Orthopedics, we offer specialized physical therapy to help you regain function and reduce pain. Our expert team understands the complexities of injuries sustained in car accidents, providing personalized treatment plans tailored to your specific needs. Physical therapy at Axis Spine & Orthopedics focuses on restoring mobility, strength, and flexibility. We use a combination of manual therapy, therapeutic exercises, and advanced techniques to address issues like whiplash, back pain, and musculoskeletal injuries. Our goal is to help you return to your daily activities with improved […]
- [Back to School Tips for Better Spine Health!](https://axissurgeons.com/back-to-school-tips-for-better-spine-health/): The start of the school year is right around the corner, students gear up to hit the books, sports, and social events. But amidst all the excitement, it’s easy to overlook something important: posture and spine health. Poor posture can lead to back pain, neck stiffness, and even long-term spinal issues. Luckily, with a few easy and simple adjustments students and educators can maintain a healthy back and spine throughout the school year. First, let’s talk backpacks. When hunting for the right backpack try to opt for one with padded straps and multiple compartments to distribute weight evenly. Make sure […]
- [What is Pre-Surgical Rehabilitation?](https://axissurgeons.com/what-is-pre-surgical-rehabilitation/):   Pre-surgical rehabilitation, often referred to as “prehab,” is an increasingly recognized strategy to improve outcomes for patients undergoing orthopedic surgery. This proactive approach involves targeted exercise and education designed to optimize a patient’s physical condition before their procedure. By engaging in prehab, patients can enhance their strength, flexibility, and overall functional capacity, setting the stage for a smoother recovery. The focus is on addressing specific deficits and building a solid foundation that will aid in the healing process post-surgery. One of the significant advantages of prehab is that it can often be done from the comfort of your own […]
- [The Impact of Nutrition on Bone Health and Orthopedic Recovery!](https://axissurgeons.com/the-impact-of-nutrition-on-bone-health-and-orthopedic-recovery/): Optimal nutrition plays a pivotal role in maintaining bone health and facilitating recovery from orthopedic procedures and injuries. A balanced diet rich in essential nutrients can significantly influence bone density, reduce inflammation, and accelerate the healing process. This post explores the specific nutrients, dietary strategies, and supplements that support bone health and orthopedic recovery. Calcium and vitamin D are well known for their importance in bone health. Calcium is the primary building block of bone tissue, while vitamin D enhances calcium absorption and regulates bone metabolism. Insufficient intake in these nutrients can lead to weakened bones and increased risk of […]
- [Tips for Maintaining Healthy Joints as You Age!](https://axissurgeons.com/tips-for-maintaining-healthy-joints-as-you-age/): As we age, maintaining healthy joints becomes increasingly important for overall wellbeing and quality of life. Joint pain and stiffness can limit mobility, reduce independence, and impact on daily activities. Fortunately, there are several strategies you can implement to support joint health as you get older. One of the most effective ways to maintain healthy joints is through regular exercise. Low impact activities like walking, swimming, and cycling can help strengthen the muscles around your joints, providing better support and stability. Incorporating flexibility exercises such as stretching and yoga can also improve joint mobility and reduce stiffness. It’s essential to […]
- [What are the Benefits of Minimally Invasive Spine Surgery?](https://axissurgeons.com/what-are-the-benefits-of-minimally-invasive-spine-surgery/): Minimally invasive spine surgery offers several advantages over traditional open surgery. Minimally invasive spine surgery techniques involve smaller incisions, which typically result in less pain, reduced blood loss, and lower risk of infection. Patients often experience a quick recovery and can return to normal activities sooner as well. Another key benefit is that it minimizes disruption to the surrounding muscles and tissues. By using specialized instruments and advanced imaging, surgeons can access the spine through small openings, avoiding large muscle groups. While not every patient is a candidate for minimally invasive spine surgery, those who are may find it to […]
- [IME's and Why You Might Need One!](https://axissurgeons.com/imes-and-why-you-might-need-one/): In the complex landscape of healthcare, legal, and insurance systems, objective medical evaluations are essential for resolving disputes, determining eligibility for benefits, and ensuring fair outcomes. IME’s, Independent Medical Examinations, play a crucial role in the process by providing unbiased assessments of an individual’s medical condition, usually performed by a physician not directly involved with the care. The primary purpose of an IME is to provide an impartial opinion on a specific medical issue, such as the extent of injury, the appropriateness of medical treatment, or individuals’ ability to return to work. IMEs are commonly used for workers’ compensation cases, […]
- [Happy 4th of July!](https://axissurgeons.com/happy-4th-of-july/): Happy 4th of July from Axis Spine & Orthopedics! July 3rd, we will be open 8am-2pm, and July 4th we will be closed.
- [Specialized Physical Therapy Website!](https://axissurgeons.com/specialized-physical-therapy-website/): If you want more information about our Specialized Physical Therapy, visit our website at www.specializedpt-stl.com  
- [Benefits of Going to an Outpatient Surgery Center, like Axis Spine & Orthopedics!](https://axissurgeons.com/benefits-of-going-to-an-outpatient-surgery-center/): One of the most significant advantages of outpatient surgery centers is their cost-effectiveness. Compared to traditional hospitals, an outpatient surgery center typically has lower overhead costs, which translates to more affordable procedures for patients and insurers. These saving don’t come at the expense of quality, in fact outpatient surgery centers like Axis Spine & Orthopedics, boast a higher satisfaction rate due to specialized focus and streamlined process. By choosing Axis Spine & Orthopedics, patients can expect to receive top notch care. Beyond the financial benefits, Axis Spine & Orthopedics offers a more personalized and convenient experience.   Source: https://woodallbrainandspine.com/the-advantages-of-treatment-at-an-outpatient-surgery-center/#:~:text=Even%20though%20your%20procedure%20won,Reduced%20risk%20of%20infection.
- [Preventing Summer Sports Injuries with Physical Therapy](https://axissurgeons.com/preventing-summer-sports-injuries-with-physical-therapy/): Summer is the perfect time to get outdoors and enjoy your favorite sports. Whether you’re into beach volleyball, swimming, hiking, or outdoor basketball, the warm weather beckons us to be more active. However, with increased activity comes a higher risk of injuries. Fortunately, incorporating targeted physical therapy exercises into your routine can help prevent these common summer sports injuries and keep you in the game all season long. One of the most effective ways to prevent injuries is by focusing on strengthening key muscle groups. For example, exercises that strengthen your core muscles can improve stability and balance, reducing the […]
- [The Hidden Dangers of "Tech Neck" and How to Fix it](https://axissurgeons.com/the-hidden-dangers-of-tech-neck-and-how-to-fix-it/): In today’s digital age, “tech neck” has become an increasingly common alignment. This condition is characterized by chronic neck pain and stiffness, arises from the prolonged use of smartphones, tablets, and computers, where we tend to hunch forward and crane our necks downward. This posture places excessive strain on the cervical spine, leading to a cascade of issues that can impact your overall orthopedic health. The weight of your head, which is normally 10-12 pounds when properly aligned, can feel like 50-60 pounds when your constantly looking down. The consequences of tech neck extends beyond just discomfort. Over time, this […]
- [Leave Us a Review!](https://axissurgeons.com/leave-us-a-review/): Had a great experience with our team at Axis Spine & Orthopedics? Leave us a review!
- [Daily Activities That You May Not Realize Are Bad for Your Spine!](https://axissurgeons.com/daily-activities-that-you-may-not-realize-are-bad-for-your-spine/): Many daily activities, when performed incorrectly, can negatively impact your spine. Simple awareness and adjustments can make a big difference in maintaining spinal health. One common culprit is sitting, especially for long periods of time. Slouching or hunching over a desk or steering wheel puts excessive pressure on the discs and muscles of the lower back and neck. To mitigate this, sit with proper lumbar support, keep your shoulders relaxed, and ensure your monitor is at eye level. Taking frequent breaks to stand up and stretch can also alleviate pressure. Lifting objects is also another area where poor technique can […]
- [The McKenzie Method](https://axissurgeons.com/the-mckenzie-method/): The McKenzie Method, also known as Mechanical Diagnosis and Therapy (MDT), is a unique approach to assessing and treating musculoskeletal pain, particularly in the spine. This method focuses on patient empowerment and self-treatment through specific exercises and postural adjustments. The core of the McKenzie Method involves a thorough assessment to classify patients into specific syndromes based on their response to various repeated movements. This classification guides the treatment plan and is a series of exercises that centralize the pain away from the extremities and towards the spine, ultimately abolishing it. One of the primary benefits of the McKenzie Method is […]
- [What is Dry Needling?](https://axissurgeons.com/what-is-dry-needling/): Dry needling is a technique where thin needles are inserted into muscles, tendons, ligaments, or near nerves to reduce pain and improve function. It is called “dry” because the needles don’t inject any medication into you. The purpose is to release trigger points in the muscle, and some say they feel an immediate improvement in pain management and mobility. It also benefits people who suffer from musculoskeletal injury.   Source: https://www.iowaclinic.com/specialties/bone-joint/physical-therapy/5-things-you-should-know-about-dry-needling/
- [Postural Restoration](https://axissurgeons.com/postural-restoration/): Postural Restoration is a therapeutic approach that focuses on re-establishing neutral and balanced posture. It addresses midback pain, thoracic pain, and rib dysfunction. This can lead to limited movement and performance. Other benefits of postural restoration include improving breathing mechanics, enhancing athletic performance, correcting muscle imbalances, and restoring optimal movement patterns.   Source: https://simiohealth.com/postural-restoration/
- [What is Spondylolisthesis?](https://axissurgeons.com/what-is-spondylolisthesis/): Spondylolisthesis is when your vertebrae slips out of place onto the vertebrae below it, causing discomfort and pain in your lower back. It can be treated in multiple ways including surgery and physical therapy treatment, allowing pain relief for our patients. Physical therapy is often the first line of treatment, especially for less severe cases. Therapy sessions for this type of pain usually involve muscle strengthening exercises that support the spine, like working on your core and your back. Stronger muscles can stabilize the back and reduce pain levels. Our physical therapists can also teach you exercises that can improve […]
- [Exercises to Help with Knee Pain!](https://axissurgeons.com/exercises-to-help-with-knee-pain/): Knee pain can be irritable and can sometimes impact your day-to-day activities. Here is a list of some exercises you can do that can potential help and reduce your knee pain. Leg extensions: Leg extensions primarily target the quadricep muscles. Stronger quads can help stabilize that knee joint, which is beneficial for knee pain, weakness, and stability. To do leg extensions you simply: Sit in a chair that allows your knees to be bent 90 degrees. Set your feet flat on the floor and look straight out in front of you, relaxed. Extend one leg up at a time, pointing […]
- [Come Visit Our St. Louis, MO Location!](https://axissurgeons.com/come-visit-our-st-louis-mo-location/): Come visit our St. Louis, MO location where we care for the people of St. Louis and its surrounding areas. Call to schedule an appointment today at (314) 949-2893 or visit our website at axissurgeons.com
- [What is Orthopedics?](https://axissurgeons.com/what-is-orthopedics/): Orthopedics is a branch of medicine or practices focused on the care of the musculoskeletal system. This system includes your bones, joints, ligaments, tendons, muscles, and nerves. Our orthopedic doctors and surgeons use both surgical and nonsurgical methods to treat musculoskeletal trauma, sports injuries, degenerative diseases, infections, tumors, and congenital conditions.   Source: https://www.raleighortho.com/blog/neck-and-back/why-spine-health-is-essential-for-your-overall-wellness/#:~:text=Medically%20Reviewed%20by%20Kristen%20Burke,between%20your%20brain%20and%20body.
- [Everything Orthopedics!](https://axissurgeons.com/everything-orthopedics/): Here at Axis Spine and Orthopedics, we provide everything involving orthopedic care. From surgeries to physical therapy, we can help you with our one-stop shop all under one roof. We have 2 locations, one in St. Louis, MO and Shiloh, IL.  We have surgeons who offer specialties in areas that include but aren’t limited to: spinal surgery, plastics, foot and ankle, pain management, sports orthopedics, and hand and upper limb specialties. We also have a physical therapist and a physical therapy gym that our patients can utilize during their visits. Give us a call to schedule an appointment with us […]
- [Physical Therapy at Axis Spine and Orthopedics!](https://axissurgeons.com/physical-therapy-at-axis-spine-and-orthopedics/): Consider Physical Therapy at Axis Spine and Orthopedics. We provide our patients with the best one-on-one care that is tailored to each patient’s individual needs. We specialize in many techniques to help you get back to doing the things you love.
- [Visit Dr. Sinha Today!](https://axissurgeons.com/visit-dr-sinha-today/): Sinha brings a wealth of experience to Axis Spine and Orthopedics, making him an asset to his patients and peers. With extensive training and hands-on experience, Dr. Sinha is well-equipped to diagnose and treat a wide range of spinal and orthopedic conditions. His expertise spans from minimally invasive procedures to complex surgical interventions, ensuring all his patients receive the most appropriate and effective treatment tailored to their specific needs. Dr Sinha’s goal is to help patients regain their quality of life by relieving pain, restoring function, and improving overall well-being.
- [The Importance of Spine Health!](https://axissurgeons.com/the-importance-of-spine-and-health/): Spine health is crucial for overall wellbeing because the spine supports the body, enables movement, and protects the spinal cord and nerves. The spinal cord transmits signals between the brain and the rest of the body, controlling motor, sensory, and autonomic functions. Maintaining a healthy spine helps prevent pain, stiffness, and neurological problems. Axis Spine and Orthopedics can help you get back to it today! Both physical therapy and surgery aim to reduce pain, improve function, and enhance overall quality of life for individuals with spine problems. The choice between our services varies on the severity of the spinal conditions […]
- [What are Extremity and Spinal Injections?](https://axissurgeons.com/what-are-extremity-and-spinal-injections/): An extremity and spinal injection involve injecting medication directly into a joint, muscle, or area around the spine to reduce pain and inflammation. These injections are typically needed to treat conditions like arthritis, bursitis, tendonitis, or spinal issues such as herniated discs or spinal stenosis. The goal is to provide targeted pain relief and improve function.   Source: https://www.medstarhealth.org/services/spinal-injections#:~:text=We%20offer%20a%20full%20range,Facet%20Joint%20Blocks
- [Treating a Herniated Disc!](https://axissurgeons.com/treating-a-herniated-disc/): A herniated disc occurs when the soft cushion in between your bones in your spine pushes out. This causes pain, discomfort, and in severe cases loss of bladder control (seek immediate help). Here at Axis Spine and Orthopedics we can remedy the pain with our specialized physical therapy techniques and our minimally invasive surgery procedures. With the combination of both, we can help you get back to doing what you love.   Source: https://my.clevelandclinic.org/health/diseases/12768-herniated-disk
- [Treating Spinal Stenosis!](https://axissurgeons.com/treating-spinal-stenosis/): Spinal stenosis is the narrowing of the spaces in your spine, which can put pressure on your spine and surrounding nerves. This can cause pain, cramps, weakening or numbness over time. Here at Axis Spine and Orthopedics, we use minimally invasive surgeries to help treat spinal stenosis. Surgeries may include laminotomy, foraminotomy, or interspinous space insertions. These surgeries ensure that your spine and nerves have enough space to function properly, and our minimally invasive techniques grants for a shorter recovery time.   Source: https://www.barrowneuro.org/condition/lumbar-stenosis/
- [Treating Sciatica!](https://axissurgeons.com/treating-sciatica/): Sciatica is a nerve pain that shoots down your leg from your lower back, commonly mistaken with a “back ache”. It happens when the sciatic nerve is pinched or irritated. We can help with minimally invasive spine surgery by targeting the source of compression or by creating more space for the nerve. Both techniques aim to relieve pressure on the sciatica nerve and ultimately reduce pain.   Source: https://www.uhc.com/news-articles/healthy-living/7-ways-to-help-nix-sciatica-pain#:~:text=Some%20treatments%20for%20sciatica%20include:%20*%20**Physical,80%25%20to%2090%25%20of%20people%20with%20sciatica.
- [What is a Spinal Fusion?](https://axissurgeons.com/what-is-a-spinal-fusion/): A spinal fusion is basically a “welding” process for your spine. It’s a surgery where two or more vertebrae are joined together, so they heal into a single bone. This procedure is usually done to stabilize the spine due to things like arthritis and fractures and stops the excessive movement with the spine to reduce pain. It can also correct deformities like scoliosis in the spine.   Source: https://www.mayoclinic.org/tests-procedures/spinal-fusion/about/pac-20384523
- [3 Benefits of Physical Therapy After Surgery!](https://axissurgeons.com/3-benefits-of-physical-therapy-after-surgery/): Reduced Pain: Physical therapy uses different techniques like exercises, manual therapy, and modalities to help reduce pain and discomfort during your healing process. Improved Mobility: Surgery can limit your range of motion. Physical therapy focuses on exercises and stretches to help you regain movement and flexibility in the affected area, so you can get back to the things you enjoy doing! Faster Recovery: While a fast recovery isn’t always the best for every situation, by following a structured physical therapy program you can speed up the healing process. This helps you get back to enjoying the things you love to […]
- [Visit a Spine Surgeon Today!](https://axissurgeons.com/visit-a-spine-surgeon-today/): Visit Axis Spine and Orthopedics for your spine and orthopedic needs! Call us at (314)-949-2893 for our St. Louis, MO location and (618)-607-0061 for our Fairview Heights location. You can also visit our website at axissurgeons.com
- [3 Everyday Practices to Better Spine Health](https://axissurgeons.com/3-everyday-practices-to-better-spine-health/): Maintain a good posture. Keeping your back straight when standing or sitting can benefit your spine health, putting less stress on your spine overtime. Lift objects properly. When lifting you should never bend your back and lift with your back. This puts unwanted pressure and stress on your spine and muscles in that area. Always lift with your knees while maintaining a straight back, regardless of how heavy the object is. Stay active. Regular activity like swimming, walking, or running can benefit your spine health by strengthening the surrounding muscles around your spine to help better support your back and […]
- [3 Reasons to Consider Physical Therapy!](https://axissurgeons.com/3-reasons-to-consider-physical-therapy/): Specialized Care: We have specialized physical therapists who specialize in treating orthopedic conditions. This means we have the extra experience and expertise to help you treat and deal with your specific issues, which can lead to a better outcome. A Comprehensive Approach: At Axis we take a comprehensive approach to physical therapy, meaning that we not only work on exercises and manual therapy, but we also use pain management techniques, and we educate our patients to prevent future problems. Personalized Treatment Plans: We tailor our therapy to fit everyone’s personal needs and goals. This ensures that you are getting proper […]
- [Schedule Your Appointment Today with Axis Spine and Orthopedics!](https://axissurgeons.com/schedule-your-appointment-today-with-axis-spine-and-orthopedics/): Book your appointment today by calling (314)-949-2893 for our St. Louis, Missouri location and (618)-607-0061 for our Shiloh, Illinois location. Alternatively, you can contact info@axissurgeons.com for more information.

## Pages

- [Blog Posts](https://axissurgeons.com/blog-posts/)
- [Blog Posts](https://axissurgeons.com/blog-posts-2/)
- [Services](https://axissurgeons.com/services-axis-spine-and-orthopedics/): SI JOINT FUSION The sacroiliac joint joins the hip bones to either side of the sacrum and serves largely as a stress absorber between the lower body and the torso. The point where the base of the spine attaches to the pelvis is also known as this joint. A synovial joint and the sacroiliac ligaments make up the sacroiliac joint. Lower back pain, as well as pelvic, groin, and hip pain, can be caused by sacroiliac joint (also known as the SI joint) dysfunction. Too much motion, too little motion, or joint inflammation can all cause sacroiliac joint trouble. Schedule […]
- [AXIS SHILOH, IL](https://axissurgeons.com/axis-shiloh-il/): AXIS SHILOH IL Spine surgeon BOOK ONLINE We make ourselves accessible to you. Please don’t hesitate to contact us using the details below. Get in Touch OFFICE PHONE: (ILLINOIS): 618.607.0061 MEDICAL ASSISTANT: 618.607.0062 FAX: 618.615.4290 EMAIL: info@axissurgeons.com Address 1191 Fortune Blvd, Suite 2 Shiloh, IL 62269 Working Hours Office Hours: Mon 7:30 – 5:00 Tue 8:00 – 5:00 Wed 8:00 – 5:00 Thu 8:00 – 5:00 Fri 8:00 – 3:00 Sat – Closed Sun – Closed AXIS SHILOH IL Spine Surgeons We make ourselves accessible to you. Please don’t hesitate to contact us using the details below. Get in Touch […]
- [314 SURGERY CENTER (AXIS) ST.LOUIS, MO](https://axissurgeons.com/axis-st-louis-mo/): 314 SURGERY CENTER (AXIS) ST. LOUIS MO BOOK ONLINE We make ourselves accessible to you. Please don’t hesitate to contact us using the details below. Get in Touch OFFICE PHONE: (MISSOURI): 314.949.2893 EMAIL: info@axissurgeons.com Address 2840 CLARK AVE, ST. LOUIS, MO 63103 Working Hours Office Hours: 8:00 A.M – 5:00 P.M Looking for directions from our Illinois Office? 22 min (18.9 miles) via I-64 W Fastest route, the usual traffic AXIS SPINE AND ORTHOPEDICS 1191 Fortune Blvd #2, Shiloh, IL 62269 Get on I-64 W/US-50 W in O’Fallon from Green Mt Crossing Dr and N Green Mt Rd4 min (1.2 mi) Follow I-64 W to Jefferson Ave in St. Louis. Take exit 38B from I-64 W17 min (17.4 mi) Drive to Clark Ave2 […]
- [Contact](https://axissurgeons.com/contact/): Get in touch For all inquiries, please feel free to reach out at: info@axissurgeons.com OFFICE PHONE: (ILLINOIS): 618.607.0061 OFFICE PHONE: (MISSOURI): 314.949.2893
- [Forms](https://axissurgeons.com/forms/): Patient Intake Form Only For Scheduled Patients If you are a new patient with an appointment scheduled, fill out our patient intake form to save time when you come in! Intake Form
- [Review](https://axissurgeons.com/review/): Testimonials and Reviews! REVIEWS TESTIMONIALS Leave Your Review Here!
- [Our Team](https://axissurgeons.com/our-team/): OUR TEAM Swastik Sinha M.D. Dr. Swaz Sinha is a Johns Hopkins-trained spine surgeon.  He has consulted for 3 of the top 10 spine companies in the world and travels across the country to teach other surgeons.  He performs the most outpatient spine surgeries in the Midwest and offers the experience of 15 years in the field.  Dr. Sinha also offers more minimally invasive spine surgery options than the majority of spine surgeons in the country.  There are less than 100 spine surgeons in the US who can claim this level of expertise.  His impressive training includes: Fellowship: Johns Hopkins […]
- [Insurances](https://axissurgeons.com/insurances/): Accepted Insurances Accepted Insurances Don’t see your insurer? Call to inquire about more!
- [Appointments](https://axissurgeons.com/appointments/): Appointments Most Patients Seen Within 2 Weeks! Fill Out Our Form Below To Schedule:   AXIS SPINE ST.LOUIS, MO 2840 CLARK AVE, ST. LOUIS, MO 63103 HOURS Monday-Friday 8:00AM-5:30PM   (314) 949 -2893 AXIS SPINE SHILOH, IL 1191 Fortune Blvd Suite 2 Shiloh, IL 62269 HOURS Monday-Friday 8:00AM-5:30PM   (618)-607-0061
- [Home](https://axissurgeons.com/): SWAZ SINHA, M.D. THE LEADER IN MINIMALLY INVASIVE SPINE SURGERY Learn More Schedule Now Most Patients Seen Within 2 Weeks Most Patients Seen Within 2 Weeks Call and Schedule an Appointment Today! IL: (618) 607-0061 or MO: (314) 949-2893 BOOK ONLINE Our Services Comprehensive medical solutions for optimal care and well-being. Minimally Invasive Spine Surgery Dr. Sinha performs more types of minimally invasive surgeries and can tailor the surgery to meet your needs. He performs amongst the most outpatient spine surgeries and spinal procedures in the Midwest. Don’t chance it – come see an expert! Spine & Joint Injections We […]


[comment]: # (Generated by Hostinger Tools Plugin)