- Maintain a good posture. Keeping your back straight when standing or sitting can benefit your spine health, putting less stress on your spine overtime.
- Lift objects properly. When lifting you should never bend your back and lift with your back. This puts unwanted pressure and stress on your spine and muscles in that area. Always lift with your knees while maintaining a straight back, regardless of how heavy the object is.
- Stay active. Regular activity like swimming, walking, or running can benefit your spine health by strengthening the surrounding muscles around your spine to help better support your back and spine.