Are you waking up with back pain? Sleeping and poor sleeping habits is the main cause of major back pain in the morning and misalignment of the spine. Everyone sleeps in different ways, but there are certain positions that are…
Many people who experience back pain tend to get relief from sitting down or leaning while sitting. This is because leaning opens the spinal canal and reduces pressure on the lower back, this also unloads irritated facet joints. The real…
Closed Monday September 7th, 2026 in Observance of Labor Day! Our normal hours will resume Tuesday September 8th, 2026. Axis Spine and Orthopedics hopes you enjoy your weekend.
Did you know that low back pain is the leading cause of disability worldwide? Over 600 million people live with low back pain, and that’s just what’s documented. This can be caused by many factors like poor posture, obesity, improper…
Back pain could be the cause and reason for your hip pain. Hip pain and back pain are often confusing because it has a lot to do with the nerves traveling down your lower back, and the root of the…
Waking up with neck pain or stiffness can make it difficult to start your day, but it does not always mean something is seriously wrong. Morning neck pain can often be related to your sleeping position, pillow support, or spending…
When most people think about heart health, they often focus on eating well and exercising but many don’t realize that spine health can also play an important role in maintaining an active, healthy lifestyle. Chronic neck or back pain can…
The short answer to this is yes, but how? 80% of herniated discs heal without surgery and this can be done in a few ways. The first is by using targeted physical therapy movements and stretches to improve core stability…
Back pain can have many causes, but incorporating gentle stretching into your routine may help reduce muscle tension, improve flexibility, and support overall spinal health. One beneficial stretch is the dead hang, where you hang from a sturdy pull-up bar…
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