Why do biomechanical evaluations matter? They matter because, to start your recovery process, our team needs to understand the mechanical issues that may be affecting your joints, muscles, ligaments, and overall movement. Pain is not always caused by the area…
The off-season is the perfect time for athletes to focus on strengthening, recovery, and injury prevention before the next season begins. During a long competitive season, athletes put a significant amount of stress on their bodies, making the off-season an…
As football season kicks off, the excitement is visible. But with high-impact plays, repetitive movements, and rigorous training, the risk of injuries also increases. From ankle sprains and knee injuries to muscle strains and back pain, football players put a…
After an automotive injury, the road to recovery can be challenging. Even what seems like a minor accident can lead to pain, stiffness, reduced mobility, or injuries that may not become noticeable until hours or days later. Here at Axis…
Pre-surgical rehabilitation, often referred to as “prehab,” is an increasingly recognized approach to preparing patients for orthopedic surgery. While physical therapy is often associated with recovery after surgery, preparing your body before a procedure can also be an important…
If you want more information about our Specialized Physical Therapy, visit our website at www.specializedpt-stl.com
Summer is the perfect time to get outdoors and enjoy your favorite sports. Whether you’re into beach volleyball, swimming, hiking, or outdoor basketball, the warm weather encourages us to be more active. However, with increased activity comes a higher risk…
The McKenzie Method, also known as Mechanical Diagnosis and Therapy (MDT), is a unique approach to assessing and treating musculoskeletal pain, particularly pain involving the spine. This method focuses on patient empowerment and self-treatment through specific exercises and postural adjustments.…
Dry needling is a technique where thin needles are inserted into muscles, tendons, ligaments, or near nerves to help reduce pain and improve function. It is called “dry” needling because the needles do not inject any medication into you. Instead,…
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