ACDF, also known as Anterior Cervical Discectomy and Fusion, is a surgery that removes a damaged, degenerated or herniated disc in the cervical spine, a.k.a. your neck. This procedure is done from the front and fuses together the disc adjacent…
It’s normal to feel sore after a good workout, especially if you’ve increased weight, tried something new, getting back into a routine, or hitting more reps. This type of soreness is usually dull, shows up a day or two later,…
What is degenerative disc disease? Degenerative disc disease is a condition where spinal disc between vertebrae, break down or wear down during aging, injury, and just natural wear and tear. The moisture is removed from your disc, and they become…
A weak core is one of the most common causes of back pain. Core muscles work as a natural corset that supports your spine and back. These muscles include abdominals, lower back, hips, pelvis, and glutes. Building these muscles can…
Happy St. Patrick’s Day from Axis Spine and Orthopedics!
Your lower back hurting when seated can be caused by several factors and can make it difficult to even sit and relax comfortably. In many cases, this pain comes from increased pressure on the spinal discs due to poor posture,…
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