Aging can certainly be a factor in joint pain, but there are many other causes we must pay attention to in order to keep our joints and surrounding muscles strong, stable, and properly supported. In many cases, joint discomfort is…
Sitting all day for some people can feel or even be natural to their day-to-day routine. Even though it may be comfortable, it does impact your spine in many ways. Some of the most detrimental things include increased disc pressure,…
ACDF, also known as Anterior Cervical Discectomy and Fusion, is a surgery that removes a damaged, degenerated or herniated disc in the cervical spine, a.k.a. your neck. This procedure is done from the front and fuses together the disc adjacent…
It’s normal to feel sore after a good workout, especially if you’ve increased weight, tried something new, getting back into a routine, or hitting more reps. This type of soreness is usually dull, shows up a day or two later,…
What is degenerative disc disease? Degenerative disc disease is a condition where spinal disc between vertebrae, break down or wear down during aging, injury, and just natural wear and tear. The moisture is removed from your disc, and they become…
A weak core is one of the most common causes of back pain. Core muscles work as a natural corset that supports your spine and back. These muscles include abdominals, lower back, hips, pelvis, and glutes. Building these muscles can…
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