Waking up with neck pain or stiffness can make it difficult to start your day, but it does not always mean something is seriously wrong. Morning neck pain can often be related to your sleeping position, pillow support, or spending…
It’s easy to confuse pain with a lot of other things, especially while in pain. Nerve pain is distinct from muscle or joint discomfort. Nerve pain usually consists of pains that feel like shocks, burning, radiating pain, and numbness. Nerve…
ACDF, also known as Anterior Cervical Discectomy and Fusion, is a surgery that removes a damaged, degenerated or herniated disc in the cervical spine, a.k.a. your neck. This procedure is done from the front and fuses together the disc adjacent…
It’s normal to feel sore after a good workout, especially if you’ve increased weight, tried something new, getting back into a routine, or hitting more reps. This type of soreness is usually dull, shows up a day or two later,…
Shoes and foot health directly impact the alignment of your spine. Poor footwear causes foot issues which can lead to imbalances forcing the spine to compensate for leading to a pelvic tilt, increased back strain, and chronic back pain. Your…
Some people may not like the idea of surgery, but when back pain, discomfort, or numbness gets to a certain point, it may be needed. In most cases surgery is not the first step to recovery. At Axis Spine and…
“When should I consider injections for my spine or joint pain?” In many cases, injections are recommended after conservative treatments like physical therapy, anti-inflammatory medications, or activity modification haven’t provided enough relief. If pain is lingering for several weeks, limiting…
Optimal nutrition plays a pivotal role in maintaining bone health and facilitating recovery from orthopedic procedures and injuries. A balanced diet rich in essential nutrients can significantly influence bone density, reduce inflammation, and accelerate the healing process. This post explores…
As we age, maintaining healthy joints becomes increasingly important for overall wellbeing and quality of life. Joint pain and stiffness can limit mobility, reduce independence, and impact on daily activities. Fortunately, there are several strategies you can implement to support…
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