When people experience back or neck pain, they may not immediately think about bone spurs as a possible cause. Bone spurs, also known as osteophytes, are small bony growths that can develop along the edges of bones, including the vertebrae…
Facet joints are the connections in your spine that stabilize each of the vertebra, and they allow your spine to bend and twist. They are covered in cartilage and filled with fluids, like your knees and shoulder joints. This is…
Have you ever wondered or thought, what is a lumbar laminectomy? A lumbar laminectomy is a surgical procedure that removes part of the back portion of a vertebra called the lamina. Removing this portion of the vertebra helps widen the…
Many people who experience back pain notice that they get relief from sitting down, leaning forward, or changing their position. But why does leaning sometimes feel better? The answer can depend on what is causing your back pain. For some…
Did you know that low back pain is the leading cause of disability worldwide? More than 600 million people around the world experience low back pain, making it one of the most common health conditions people deal with. Low back…
When most people think about heart health, they often focus on eating well and exercising, but many don’t realize that spine health can also play an important role in maintaining an active, healthy lifestyle. Chronic neck or back pain can…
The short answer to this is yes, in many cases a herniated disc can improve without surgery, but how? Many people with herniated discs are able to manage their symptoms and improve through non-surgical treatment. One of the first approaches…
Back pain can have many causes, but incorporating gentle stretching into your routine may help reduce muscle tension, improve flexibility, and support overall spinal health. One stretch you can try is the dead hang, where you hang from a sturdy…
It’s easy to confuse sciatica and a herniated disc with one another or simply chalk them both up to back pain, but there are signs that can point toward one specific cause. Sciatica is a symptom of nerve pain that…
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