There are a lot of everyday habits that can take back pain and make it worse, farther than the original causes of back pain. These include poor eating, wearing heels or shoes that can force you to be unbalanced, poor…
Aging can certainly be a factor in joint pain, but there are many other causes we must pay attention to in order to keep our joints and surrounding muscles strong, stable, and properly supported. In many cases, joint discomfort is…
Sitting all day for some people can feel or even be natural to their day-to-day routine. Even though it may be comfortable, it does impact your spine in many ways. Some of the most detrimental things include increased disc pressure,…
A weak core is one of the most common causes of back pain. Core muscles work as a natural corset that supports your spine and back. These muscles include abdominals, lower back, hips, pelvis, and glutes. Building these muscles can…
Your lower back hurting when seated can be caused by several factors and can make it difficult to even sit and relax comfortably. In many cases, this pain comes from increased pressure on the spinal discs due to poor posture,…
With the Super Bowl ending last night, football is top of mind and so is the toll the sport can take on the spine. Football-related injuries like neck strains, herniated discs, and nerve irritation, are often caused by repeated impact,…
Some of the best activities for a healthy spine include building core strength and improving flexibility. These exercises or activities include but are not limited to; yoga, swimming, Pilates, cycling, and walking. These activities tend to involve strengthening the core…
At Axis Spine & Orthopedics, we know that staying active is one of the best ways to protect your spine and prevent back pain. Regular movement strengthens the core muscles that support your spine, improves flexibility, and enhances the blood…
In today’s world, many of us spend countless hours sitting at desks, whether at home or in office. This lifestyle can lead to various musculoskeletal issues, including back pain, neck stiffness, and carpel tunnel syndrome. We believe that creating an…
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