Spondylolisthesis is when one of your vertebrae slips out of place and moves forward over the vertebrae below it. This can cause discomfort and pain in your lower back, and in some cases, the slipped vertebra can put pressure on…
Spine health is crucial for overall well-being because the spine supports the body, enables movement, and protects the spinal cord and surrounding nerves. Your spine plays an important role in almost everything you do throughout the day, from walking and…
An extremity or spinal injection involves injecting medication directly into a joint, muscle, or area around the spine to help reduce pain and inflammation. These injections are typically used to treat conditions like arthritis, bursitis, tendonitis, herniated discs, or spinal…
A herniated disc occurs when the soft cushion in between the bones in your spine pushes out through a tear or weakened area in the outer portion of the disc. These discs act as cushions between your vertebrae and help…
Spinal stenosis is the narrowing of the spaces within your spine, which can put pressure on the spinal cord and surrounding nerves. This narrowing can happen for several reasons, including age-related changes, arthritis, bone spurs, or changes to the discs…
Sciatica is a type of nerve pain that shoots down your leg from your lower back and is commonly mistaken for a regular “back ache.” It happens when the sciatic nerve, which is the largest nerve in the body, becomes…
A spinal fusion is basically a “welding” process for your spine. It’s a surgery where two or more vertebrae are joined together so they can heal into a single bone. The goal of this procedure is to stabilize the spine…
Taking care of your spine does not always require major changes to your daily routine. There are simple everyday practices that can help protect your back and the muscles surrounding it. Maintaining good posture, lifting objects properly, and staying active…
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