Sitting all day for some people can feel or even be natural to their day-to-day routine. Even though it may be comfortable, it does impact your spine in many ways. Some of the most detrimental things include increased disc pressure,…
A weak core is one of the most common causes of back pain. Core muscles work as a natural corset that supports your spine and back. These muscles include abdominals, lower back, hips, pelvis, and glutes. Building these muscles can…
Your lower back hurting when seated can be caused by several factors and can make it difficult to even sit and relax comfortably. In many cases, this pain comes from increased pressure on the spinal discs due to poor posture,…
With the Super Bowl ending last night, football is top of mind and so is the toll the sport can take on the spine. Football-related injuries like neck strains, herniated discs, and nerve irritation, are often caused by repeated impact,…
Some of the best activities for a healthy spine include building core strength and improving flexibility. These exercises or activities include but are not limited to; yoga, swimming, Pilates, cycling, and walking. These activities tend to involve strengthening the core…
At Axis Spine & Orthopedics, we know that staying active is one of the best ways to protect your spine and prevent back pain. Regular movement strengthens the core muscles that support your spine, improves flexibility, and enhances the blood…
In today’s world, many of us spend countless hours sitting at desks, whether at home or in office. This lifestyle can lead to various musculoskeletal issues, including back pain, neck stiffness, and carpel tunnel syndrome. We believe that creating an…
Back pain is one of the most common complaints among people who spend extended hours sitting, whether at a desk, in a car, or on the couch. Poor posture, a lack of movement, and unsupportive seating can all contribute to…
The average spine has over 120 muscles, 220 ligaments, 100 joints, and we are born with 33 vertebrae Car accidents are the leading cause of spinal injuries. 47% of spinal injuries are caused because of a motor vehicle accident. 8…
© All Rights Reserved.