Having back pain every single day is not something that should simply be ignored. While occasional back pain can happen after working out, sleeping in an uncomfortable position, lifting something heavy, or doing an activity that your body is not…
Back pain is common, but there are certain symptoms that should not be ignored. While many cases of back pain can improve with rest, activity changes, or conservative treatment, severe or worsening symptoms may require evaluation by a spine specialist.…
There are a lot of everyday habits that can make back pain worse beyond the original causes of your discomfort. Some of these include poor eating habits, wearing unsupportive or unbalanced shoes, poor posture, lack of exercise, and sleeping on…
Aging can certainly be a factor in joint pain, but there are many other causes we must pay attention to in order to keep our joints and surrounding muscles strong, stable, and properly supported. In some cases, joint discomfort can…
Sitting all day for some people can feel natural or simply be part of their day-to-day routine. Even though sitting can be comfortable, staying in one position for long periods of time can impact your spine and the muscles that…
Your core plays an important role in supporting your spine and helping your body move properly. Your core muscles work together like a natural support system for your spine and include your abdominal muscles, lower back, hips, pelvis, and glutes.…
Have you ever wondered, “Why does my lower back hurt when I sit?” Lower back pain while seated can be caused by several different factors and can make it difficult to work, drive, or even sit and relax comfortably. In…
With the Super Bowl ending last night, football is top of mind, and so is the toll that the sport can take on the body. Football is a high-impact sport that places significant stress on the neck, back, and spine.…
Some of the best activities for supporting a healthy spine include building core strength, improving flexibility, and staying active. These activities can include yoga, swimming, Pilates, cycling, and walking. While everyone’s body and fitness level are different, finding activities that…
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