Have you ever wondered, “Why does my lower back hurt when I sit?” Lower back pain while seated can be caused by several different factors and can make it difficult to work, drive, or even sit and relax comfortably. In some cases, prolonged sitting and poor posture can increase stress on the structures of the lower back and contribute to discomfort. Other possible causes include muscle stiffness or spasms, herniated discs, degenerative disc changes, osteoarthritis, or irritation of the nerves surrounding the spine. Because there are many possible causes of lower back pain, persistent symptoms should not simply be ignored.
Fortunately, there are several things you can do to help reduce discomfort. One of the most important is avoiding long periods of uninterrupted sitting. When possible, get up throughout the day to stand, walk, or stretch. Regular movement can help prevent your muscles and joints from becoming stiff after staying in one position for too long. Improving your workspace or seating position can also make a difference. Adjust your chair so your feet are flat on the floor, your knees are positioned comfortably around a 90-degree angle, and your lower back has adequate support. If you spend a lot of time working at a computer, make sure your screen is positioned at a comfortable height so you aren’t constantly leaning forward.
Strengthening the muscles that support your spine can also be beneficial. Your abdominal, back, hip, and other core muscles work together to help stabilize your body during everyday movements. Building strength in these areas can provide additional support for your spine and make activities such as walking, lifting, and bending easier. However, if a particular exercise increases your pain, stop the activity and speak with a healthcare professional about what exercises may be appropriate for you.
If your lower back pain continues despite changing your sitting habits, or if you experience symptoms such as numbness, weakness, or pain that travels into your legs, it is important to have your symptoms evaluated. At Axis Spine & Orthopedics, our team can help determine what may be contributing to your pain and discuss appropriate treatment options.
If you’re experiencing persistent lower back pain that is affecting your ability to work, relax, exercise, or enjoy your everyday activities, contact Axis Spine & Orthopedics today to schedule your consultation. Our goal is to help you understand your symptoms, find an appropriate treatment plan, and get BACK to It.
Source: https://www.hss.edu/health-library/move-better/back-pain-when-sitting
