The off-season is the perfect time for athletes to focus on strengthening, recovery, and injury prevention before the next season begins. During a long competitive season, athletes put a significant amount of stress on their bodies, making the off-season an…
Back pain is common, but there are certain symptoms that should not be ignored. While many cases of back pain can improve with rest, activity changes, or conservative treatment, severe or worsening symptoms may require evaluation by a spine specialist.…
There are a lot of everyday habits that can make back pain worse beyond the original causes of your discomfort. Some of these include poor eating habits, wearing unsupportive or unbalanced shoes, poor posture, lack of exercise, and sleeping on…
Aging can certainly be a factor in joint pain, but there are many other causes we must pay attention to in order to keep our joints and surrounding muscles strong, stable, and properly supported. In some cases, joint discomfort can…
Sitting all day for some people can feel natural or simply be part of their day-to-day routine. Even though sitting can be comfortable, staying in one position for long periods of time can impact your spine and the muscles that…
Have you ever wondered what an ACDF, or Anterior Cervical Discectomy and Fusion, is? ACDF is a surgical procedure used to treat problems affecting the cervical spine, which is the portion of your spine located in your neck. During the…
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