It’s normal to feel sore after a good workout, especially if you’ve increased the weight, tried something new, gotten back into a routine, or pushed yourself to do more reps. This type of soreness is often referred to as delayed…
What is degenerative disc disease? Degenerative disc disease is a condition where the spinal discs between your vertebrae gradually change and wear down over time. These discs act like cushions between the bones in your spine, helping absorb shock and…
Your core plays an important role in supporting your spine and helping your body move properly. Your core muscles work together like a natural support system for your spine and include your abdominal muscles, lower back, hips, pelvis, and glutes.…
Happy St. Patrick’s Day from Axis Spine and Orthopedics!
Have you ever wondered, “Why does my lower back hurt when I sit?” Lower back pain while seated can be caused by several different factors and can make it difficult to work, drive, or even sit and relax comfortably. In…
Your shoes and foot health can play a role in how your body moves and may influence the alignment and mechanics of your spine. Your spine health starts from the ground up. Your feet act as the foundation of your…
Some people may not like the idea of surgery, and that is completely understandable. However, when back pain, discomfort, numbness, or weakness reaches a certain point, surgery may become an appropriate treatment option. In most cases, surgery is not the…
“When should I consider injections for my spine or joint pain?” This is a common question for patients dealing with pain that does not seem to be going away. In many cases, injections may be considered after more conservative treatments,…
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