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The McKenzie Method

The McKenzie Method, also known as Mechanical Diagnosis and Therapy (MDT), is a unique approach to assessing and treating musculoskeletal pain, particularly in the spine. This method focuses on patient empowerment and self-treatment through specific exercises and postural adjustments. The…

What is Dry Needling?

Dry needling

Dry needling is a technique where thin needles are inserted into muscles, tendons, ligaments, or near nerves to reduce pain and improve function. It is called “dry” because the needles don’t inject any medication into you. The purpose is to…