Congratulations to the Knicks for winning the NBA Finals! With that being said, during the off season is the perfect time for strengthening and working on injury prevention for the next season. At Axis Spine and Orthopedics we can help you do just that with our physical therapy services we provide. Some areas of high risk that we can help strengthen include knees (specifically ACL and patella tendonitis), ankles, shoulder rotator cuff, core, and hips. We target these areas to keep you strong during your off season and to minimize injury during the season. Whether you’re a competitive athlete or a weekend warrior, proper strength training and injury prevention can help you stay active and avoid setbacks throughout the year.
