Dry needling is a technique where thin needles are inserted into muscles, tendons, ligaments, or near nerves to reduce pain and improve function. It is called “dry” because the needles don’t inject any medication into you. The purpose is to…

Postural Restoration is a therapeutic approach that focuses on re-establishing neutral and balanced posture. It addresses midback pain, thoracic pain, and rib dysfunction. This can lead to limited movement and performance. Other benefits of postural restoration include improving breathing mechanics,…

Knee pain can be irritable and can sometimes impact your day-to-day activities. Here is a list of some exercises you can do that can potential help and reduce your knee pain. Leg extensions: Leg extensions primarily target the quadricep muscles.…