There are a lot of everyday habits that can make back pain worse beyond the original causes of your discomfort. Some of these include poor eating habits, wearing unsupportive or unbalanced shoes, poor posture, lack of exercise, and sleeping on…
Aging can certainly be a factor in joint pain, but there are many other causes we must pay attention to in order to keep our joints and surrounding muscles strong, stable, and properly supported. In some cases, joint discomfort can…
Sitting all day for some people can feel natural or simply be part of their day-to-day routine. Even though sitting can be comfortable, staying in one position for long periods of time can impact your spine and the muscles that…
Have you ever wondered what an ACDF, or Anterior Cervical Discectomy and Fusion, is? ACDF is a surgical procedure used to treat problems affecting the cervical spine, which is the portion of your spine located in your neck. During the…
It’s normal to feel sore after a good workout, especially if you’ve increased the weight, tried something new, gotten back into a routine, or pushed yourself to do more reps. This type of soreness is often referred to as delayed…
What is degenerative disc disease? Degenerative disc disease is a condition where the spinal discs between your vertebrae gradually change and wear down over time. These discs act like cushions between the bones in your spine, helping absorb shock and…
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