Get BACK To It with Axis!
Injured at the Gym? When to See a Specialist vs. Rest It Out
It’s normal to feel sore after a good workout, especially if you’ve increased weight, tried something new, getting back into a routine, or hitting more reps. This type of soreness is usually dull, shows up a day or two later,…
4 Stages of Degenerative Disc Disease
What is degenerative disc disease? Degenerative disc disease is a condition where spinal disc between vertebrae, break down or wear down during aging, injury, and just natural wear and tear. The moisture is removed from your disc, and they become…
How Can Building a Strong Core Help Alleviate Back and Spinal Pain?
A weak core is one of the most common causes of back pain. Core muscles work as a natural corset that supports your spine and back. These muscles include abdominals, lower back, hips, pelvis, and glutes. Building these muscles can…
Happy St Patrick’s Day!
Happy St. Patrick’s Day from Axis Spine and Orthopedics!
Why Does My Lower Back Hurt When I Sit Down?
Your lower back hurting when seated can be caused by several factors and can make it difficult to even sit and relax comfortably. In many cases, this pain comes from increased pressure on the spinal discs due to poor posture,…
Impact Certain Shoes Have on Your Spine and Musculoskeletal Health!
Shoes and foot health directly impact the alignment of your spine. Poor footwear causes foot issues which can lead to imbalances forcing the spine to compensate for leading to a pelvic tilt, increased back strain, and chronic back pain. Your…
When is it Time to Consider Minimally Invasive Spine Surgery?
Some people may not like the idea of surgery, but when back pain, discomfort, or numbness gets to a certain point, it may be needed. In most cases surgery is not the first step to recovery. At Axis Spine and…
When to try injections for spine or joint pain?
“When should I consider injections for my spine or joint pain?” In many cases, injections are recommended after conservative treatments like physical therapy, anti-inflammatory medications, or activity modification haven’t provided enough relief. If pain is lingering for several weeks, limiting…
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