Closed on Labor Day!
Closed Monday September 1st, 2025 in Observance of Labor Day! Our normal hours will resume Tuesday September 2nd, 2025. Axis Spine and Orthopedics hopes you enjoy your weekend
Ergonomics at Home and Work
In today’s world, many of us spend countless hours sitting at desks, whether at home or in office. This lifestyle can lead to various musculoskeletal issues, including back pain, neck stiffness, and carpel tunnel syndrome. We believe that creating an…
Proper Posture to Decrease Back Pain!
Back pain is one of the most common complaints among people who spend extended hours sitting, whether at a desk, in a car, or on the couch. Poor posture, a lack of movement, and unsupportive seating can all contribute to…
5 Interesting Facts About Our Spine!
The average spine has over 120 muscles, 220 ligaments, 100 joints, and we are born with 33 vertebrae Car accidents are the leading cause of spinal injuries. 47% of spinal injuries are caused because of a motor vehicle accident. 8…
Treating Automotive Injuries with Physical Therapy!
After an automotive injury, the road to recovery can be challenging. Here at Axis Spine & Orthopedics, we offer specialized physical therapy to help you regain function and reduce pain. Our expert team understands the complexities of injuries sustained in…
Back to School Tips for Better Spine Health!
The start of the school year is right around the corner, students gear up to hit the books, sports, and social events. But amidst all the excitement, it’s easy to overlook something important: posture and spine health. Poor posture can…
What is Pre-Surgical Rehabilitation?
Pre-surgical rehabilitation, often referred to as “prehab,” is an increasingly recognized strategy to improve outcomes for patients undergoing orthopedic surgery. This proactive approach involves targeted exercise and education designed to optimize a patient’s physical condition before their procedure. By…
The Impact of Nutrition on Bone Health and Orthopedic Recovery!
Optimal nutrition plays a pivotal role in maintaining bone health and facilitating recovery from orthopedic procedures and injuries. A balanced diet rich in essential nutrients can significantly influence bone density, reduce inflammation, and accelerate the healing process. This post explores…
Tips for Maintaining Healthy Joints as You Age!
As we age, maintaining healthy joints becomes increasingly important for overall wellbeing and quality of life. Joint pain and stiffness can limit mobility, reduce independence, and impact on daily activities. Fortunately, there are several strategies you can implement to support…
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