Pre-surgical rehabilitation, often referred to as “prehab,” is an increasingly recognized strategy to improve outcomes for patients undergoing orthopedic surgery. This proactive approach involves targeted exercise and education designed to optimize a patient’s physical condition before their procedure. By engaging in prehab, patients can enhance their strength, flexibility, and overall functional capacity, setting the stage for a smoother recovery. The focus is on addressing specific deficits and building a solid foundation that will aid in the healing process post-surgery. One of the significant advantages of prehab is that it can often be done from the comfort of your own home. Prehab is emerging as a cornerstone of comprehensive surgical care, empowering patients to take an active role in their own recovery journey.