As football season kicks off, the excitement is visible. But with high impact plays and rigorous training, the risk of injuries looms large. That’s where Axis Spine & Orthopedics steps in, emphasizing the critical role of physical therapy in keeping…
After an automotive injury, the road to recovery can be challenging. Here at Axis Spine & Orthopedics, we offer specialized physical therapy to help you regain function and reduce pain. Our expert team understands the complexities of injuries sustained in…
Pre-surgical rehabilitation, often referred to as “prehab,” is an increasingly recognized strategy to improve outcomes for patients undergoing orthopedic surgery. This proactive approach involves targeted exercise and education designed to optimize a patient’s physical condition before their procedure. By…
If you want more information about our Specialized Physical Therapy, visit our website at www.specializedpt-stl.com
Summer is the perfect time to get outdoors and enjoy your favorite sports. Whether you’re into beach volleyball, swimming, hiking, or outdoor basketball, the warm weather beckons us to be more active. However, with increased activity comes a higher risk…
The McKenzie Method, also known as Mechanical Diagnosis and Therapy (MDT), is a unique approach to assessing and treating musculoskeletal pain, particularly in the spine. This method focuses on patient empowerment and self-treatment through specific exercises and postural adjustments. The…
Dry needling is a technique where thin needles are inserted into muscles, tendons, ligaments, or near nerves to reduce pain and improve function. It is called “dry” because the needles don’t inject any medication into you. The purpose is to…
Postural Restoration is a therapeutic approach that focuses on re-establishing neutral and balanced posture. It addresses midback pain, thoracic pain, and rib dysfunction. This can lead to limited movement and performance. Other benefits of postural restoration include improving breathing mechanics,…
Knee pain can be irritable and can sometimes impact your day-to-day activities. Here is a list of some exercises you can do that can potential help and reduce your knee pain. Leg extensions: Leg extensions primarily target the quadricep muscles.…
© All Rights Reserved.
