In today’s world, many of us spend countless hours sitting at desks, whether at home or in office. This lifestyle can lead to various musculoskeletal issues, including back pain, neck stiffness, and carpel tunnel syndrome. We believe that creating an ergonomic environment for your workspace is essential for preventing problems like these. Let’s start with the chair. The chair should provide proper lumbar support and be adjustable to ensure your feet are flat on the floor and your knees are at a 90-degree angle. Your monitor should be eye level, and everything should be in reach, so you’re not jutting your head forward or leaning over your workspace. Also, it is recommended to take frequent breaks when sitting down for long periods of time. This relieves the stress and pressure that sitting may put on your lower spine. At Axis Spine & Orthopedics, we are committed to helping you maintain a healthy and pain-free lifestyle. If you’re experiencing pain don’t forget to reach out by calling us or visiting our website.