At Axis Spine & Orthopedics, we know that staying active is one of the best ways to protect your spine and prevent back pain. Regular movement strengthens the core muscles that support your spine, improves flexibility, and enhances the blood flow to the spinal disc to keep them healthy. Exercise also helps manage weight, reducing strain on the lower back and improving posture. If you’re experiencing back pain or discomfort, contact Axis Spine & Orthopedics to schedule an appointment.
