The McKenzie Method

The McKenzie Method, also known as Mechanical Diagnosis and Therapy (MDT), is a unique approach to assessing and treating musculoskeletal pain, particularly in the spine. This method focuses on patient empowerment and self-treatment through specific exercises and postural adjustments. The core of the McKenzie Method involves a thorough assessment to classify patients into specific syndromes based on their response to various repeated movements. This classification guides the treatment plan and is a series of exercises that centralize the pain away from the extremities and towards the spine, ultimately abolishing it. One of the primary benefits of the McKenzie Method is its emphasis on patient independence. After the initial assessment and treatment, patients are taught how to manage their condition and prevent the pain in the future.