Your lower back hurting when seated can be caused by several factors and can make it difficult to even sit and relax comfortably. In many cases, this pain comes from increased pressure on the spinal discs due to poor posture, which significantly increases the load placed on the lower back. Other possible causes include muscle stiffness or spasms, herniated discs, degenerative disc disease, and even osteoarthritis in older adults. Fortunately, there are several ways to help reduce this discomfort. One of the most important things is avoiding long periods of sitting and making sure to get regular movement throughout the day. Improving ergonomics can also make a major difference. Adjust your chair so your feet are flat on the floor, your knees are at about a 90-degree angle, and your lower back is properly supported. Strengthening the muscles that support your spine can also help prevent and reduce lower back pain. Building core strength, including your abdominal and back muscles, helps stabilize the spine and reduces strain on the lower back during daily activities.
If you are experiencing these symptoms please reach out to Axis Spine & Orthopedics to schedule your consultation today!
