Specialized Physical Therapy Website!
If you want more information about our Specialized Physical Therapy, visit our website at www.specializedpt-stl.com
Benefits of Going to an Outpatient Surgery Center, like Axis Spine & Orthopedics!
One of the most significant advantages of outpatient surgery centers is their cost-effectiveness. Compared to traditional hospitals, an outpatient surgery center typically has lower overhead costs, which translates to more affordable procedures for patients and insurers. These saving don’t come…
Preventing Summer Sports Injuries with Physical Therapy
Summer is the perfect time to get outdoors and enjoy your favorite sports. Whether you’re into beach volleyball, swimming, hiking, or outdoor basketball, the warm weather beckons us to be more active. However, with increased activity comes a higher risk…
The Hidden Dangers of “Tech Neck” and How to Fix it
In today’s digital age, “tech neck” has become an increasingly common alignment. This condition is characterized by chronic neck pain and stiffness, arises from the prolonged use of smartphones, tablets, and computers, where we tend to hunch forward and crane…
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Daily Activities That You May Not Realize Are Bad for Your Spine!
Many daily activities, when performed incorrectly, can negatively impact your spine. Simple awareness and adjustments can make a big difference in maintaining spinal health. One common culprit is sitting, especially for long periods of time. Slouching or hunching over a…
The McKenzie Method
The McKenzie Method, also known as Mechanical Diagnosis and Therapy (MDT), is a unique approach to assessing and treating musculoskeletal pain, particularly in the spine. This method focuses on patient empowerment and self-treatment through specific exercises and postural adjustments. The…
What is Dry Needling?
Dry needling is a technique where thin needles are inserted into muscles, tendons, ligaments, or near nerves to reduce pain and improve function. It is called “dry” because the needles don’t inject any medication into you. The purpose is to…
Postural Restoration
Postural Restoration is a therapeutic approach that focuses on re-establishing neutral and balanced posture. It addresses midback pain, thoracic pain, and rib dysfunction. This can lead to limited movement and performance. Other benefits of postural restoration include improving breathing mechanics,…
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