At Axis Spine & Orthopedics, we know that staying active is one of the best ways to protect your spine and prevent back pain. Regular movement strengthens the core muscles that support your spine, improves flexibility, and enhances the blood…
In today’s world, many of us spend countless hours sitting at desks, whether at home or in office. This lifestyle can lead to various musculoskeletal issues, including back pain, neck stiffness, and carpel tunnel syndrome. We believe that creating an…
Back pain is one of the most common complaints among people who spend extended hours sitting, whether at a desk, in a car, or on the couch. Poor posture, a lack of movement, and unsupportive seating can all contribute to…
The average spine has over 120 muscles, 220 ligaments, 100 joints, and we are born with 33 vertebrae Car accidents are the leading cause of spinal injuries. 47% of spinal injuries are caused because of a motor vehicle accident. 8…
The start of the school year is right around the corner, students gear up to hit the books, sports, and social events. But amidst all the excitement, it’s easy to overlook something important: posture and spine health. Poor posture can…
Minimally invasive spine surgery offers several advantages over traditional open surgery. Minimally invasive spine surgery techniques involve smaller incisions, which typically result in less pain, reduced blood loss, and lower risk of infection. Patients often experience a quick recovery and…
In today’s digital age, “tech neck” has become an increasingly common alignment. This condition is characterized by chronic neck pain and stiffness, arises from the prolonged use of smartphones, tablets, and computers, where we tend to hunch forward and crane…
Many daily activities, when performed incorrectly, can negatively impact your spine. Simple awareness and adjustments can make a big difference in maintaining spinal health. One common culprit is sitting, especially for long periods of time. Slouching or hunching over a…
Spondylolisthesis is when your vertebrae slips out of place onto the vertebrae below it, causing discomfort and pain in your lower back. It can be treated in multiple ways including surgery and physical therapy treatment, allowing pain relief for our…
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