Category Spine Health

A spinal fusion is basically a “welding” process for your spine. It’s a surgery where two or more vertebrae are joined together, so they heal into a single bone. This procedure is usually done to stabilize the spine due to…

Maintain a good posture. Keeping your back straight when standing or sitting can benefit your spine health, putting less stress on your spine overtime. Lift objects properly. When lifting you should never bend your back and lift with your back.…